SALUTE

Service Description

Celebrate the longest day of the year with a dedicated Sun Salutations practice designed to honor the energy, light, and vitality of the Summer Solstice. For one hour, you'll move through Sun Salutations at your own pace, choosing the rhythm and number of rounds that feel right for your body and practice. Whether you're looking for a mindful moving meditation or a stronger physical challenge, this practice is yours to explore. Two teachers will be present throughout the session to offer guidance, support, modifications, and encouragement whenever needed, allowing you to practice with confidence and ease. There is no set count to achieve and no expectation to keep pace with anyone else, simply show up, move, breathe, and salute the sun in your own way. All levels welcome. Come for the full hour or take rest whenever you need. ☀️